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• Sales Rank: #458346 in Books
• Published on: 2011
• Original language: English
• Dimensions: 18.00" h x 12.00" w x 16.00" l, 77.16 pounds
• Binding: Paperback

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Most helpful customer reviews

26 of 28 people found the following review helpful.
Excellent Value for Money: Trip down the memory lane.
By Sleepy in Seattle
Here are this complete list of books included. I was very happy with my purchase.
.) Krishna
2.) Hanuman
3.) The Sons Of Rama
4.) Rama
5.) The Gita
6.) Shiva Parvati
7.) Nala Damayanti
8.) Chanakya
9.) Ganesha
10.) Buddha
11.) Savitri
12.) Tales Of Vishnu
13.) Hanuman To The Rescue
14.) Tales Of Durga
15.) Ganga
16.) Krishna And Rukmini
17.) Vivekananda
18.) Krishna And Jarasandha
19.) Elephanta
20.) Tales Of Narada
21.) Angulimala
22.) Krishna And Narakasura
23.) Raman Of Tenali
24.) Indra And Shibi
25.) Tales Of Arjuna
26.) Mahiravana
27.) Bheema And Hanuman
28.) Kumbhakarna
29.) Karttikeya
30.) Shakuntala
31.) Karna
32.) Sudama
33.) Abhimanyu
34.) Bheeshma
35.) Mirabai
36.) Ashoka
37.) Prahlad
38.) The Churning Of The Ocean
39.) Rani Of Jhansi
40.) The Jackal And The Wardrum
41.) The Lord Of Lanka
42.) Draupadi
43.) Monkey Stories
44.) Subhas Chandra Bose
45.) Birbal The Wise
46.) Vali
47.) Garuda
48.) Rabindranath Tagore
49.) Tales Of Shiva
50.) Sati And Shiva
51.) Tulsidas
52.) Tansen
53.) Jackal Stories
54.) Elephant Stories
55.) Deer Stories
56.) Choice Of Friends
57.) Birbal The Witty
58.) Birbal The Clever
59.) Birbal The Just
60.) How The Jackal Ate The Elephant
61.) Crows And Owls
62.) The Brahmin And The Goat
63.) Rana Pratap
64.) Shivaji
65.) Drona
66.) Surya
67.) Indra And Shachi
68.) Vikramaditya
69.) Malavika
70.) Dasharatha
71.) Dhruva And Ashtavakra
72.) Ancestors Of Rama
73.) Jataka Tales : Bird Stories
74.) Jataka Tales: The Magic Chant
75.) Jataka Tales: The Giant And The Dwarf
76.) Jataka Tales: The Mouse Merchant
77.) Harischandra
78.) Kesari The Flying Thief
79.) Madhvacharya
80.) Birbal The Inimitable
81.) Raman The Matchless Wit
82.) Mahabharata
83.) Panchatantra : The Greedy Mother-In-Law
84.) Gopal And Jester
85.) Panchatantra : The Dullard And Other Stories
86.) Jataka Tales : Stories Of Wisdom
87.) Birbal The Genius
88.) Guru Gobind Singh
89.) Krishna And Shishupala
90.) Guru Nanak
91.) The Symantaka Gem
92.) Ghatotkacha
93.) The Pandavas In Hiding
94.) Mahavira
95.) Sri. Ramakrishna
96.) Raja Bhoja
97.) Tales Of Shivaji
98.) Vikramadityas Throne
99.) Vishwamitra
100.) Kalidasa
101.) Tales of Saibaba
102.) Akbar
103.) Prithviraj Chauhan
104.) Padmini
105.) Rani Durgavati
106.) A Bag Of Gold Coins
107.) Bhagat Singh
108.) Friends And Foes: Animal Tales From The Mahabharata
109.) Ravana Humbled
110.) Babasaheb Ambedkar
111.) Urvashi
112.) Soordas
113.) Jataka Tales : True Friends
114.) Jataka Tales : Stories Of Courage
115.) Jataka Tales : Tales Of Misers
116.) Jataka Tales : The Hidden Treasure
117.) Birbal To The Rescue
118.) Jataka Tales : Nandi Vishala
119.) Hitopadesha: How Friends Are Parted
120.) Udayana
121.) Tiger And The Woodpecker
122.) Kabir
123.) Dayananda
124.) Battle Of Wits
125.) The Pandava Princes
126.) Harsha
127.) Ramana Maharshi
128.) Uloopi
129.) Rana Sanga
130.) Chaitanya Mahaprabhu
131.) Vidyasagar
132.) Tales Of Maryada Rama
133.) Chandragupta Maurya
134.) Amrapali
135.) Krishnadeva Raya
136.) Yayati
137.) King Shalivahana
138.) Krishna And The False Vaasudeva
139.) Paurava And Alexandar
140.) Gopal And The Cowherd
141.) Shah Jahan
142.) Ratnavali
143.) Gandhari
144.) Lokamanya Tilak
145.) Pandit And The Milkmaid And Other Tales Told By Ramakrishna
146.) Lal Bahadur Shastri
147.) Samudra Gupta
148.) Tales From The Upanishads
149.) Adventures Of Baddu And Chhotu
150.) Aruni And Uttanka
151.) Jayadratha
152.) Tales Of Balarama
153.) Ananda Math
154.) Adi Shankara
155.) Vasantasena
156.) Jahangir
157.) Devi Choudhurani
158.) Ajatshatru
159.) Kacha And Devayani
160.) The Learned Pandit
161.) Aniruddha
162.) King Kusha
163.) The Deadly Feast
164.) Kannagi
165.) Bikal The Terrible
166.) The Acrobat
167.) Ashwini Kumars
168.) The Golden Mongoose
169.) The Cowherd Of Alawi
170.) The Priceless Gem
171.) Ayyappan
172.) Vasavadatta
173.) Mangal Pande
174.) Rana Kumbha
175.) Magic Grove
176.) Veer Savarkar
177.) Fa Hien
178.) Amar Singh Rathor
179.) Tanaji
180.) Bahubali
181.) Lachit Barphukan
182.) Chand Bibi
183.) Chandra Shekhar Azad
184.) Panna And Hadirani
185.) Bimbisara
186.) Tripura
187.) The Legend Of Lalitaditya
188.) Hiuen Tsang
189.) Veer Hammir
190.) Jayaprakash Narayan
191.) Guru Tegh Bahadur
192.) Nahusha
193.) The Historic City Of Delhi
194.) Chandrahasa
195.) Ram Shastri
196.) Jagadis Chandra Bose
197.) Jawaharlal Nehru
198.) Noor Jahan
199.) Nachiketa
200.) Tales Of Yudhisthira
201.) Jallianwala Bagh
202.) Bappa Rawal
203.) Sakshi Gopal
204.) The Tiger Eater
205.) Subramania Bharati
206.) Jagannatha Of Puri
207.) The Fearless Boy
208.) The Celestial Necklace
209.) Andhaka
210.) The Fools Disciples
211.) The Queens Necklace
212.) Ramanuja
213.) The Adventures Of Agad Datta
214.) Baladitya And Yashodharma
215.) Basaveshwara
216.) Chandralalat
217.) Kapala Kundala
218.) Rash Behari Bose
219.) Megasthenes
220.) Jnaneshwar
221.) Bagha Jatin
222.) Sultana Razia
223.) Ranjit Singh
224.) Raja Raja Chola
225.) Deshbandhu Chittaranjan Das
226.) Baji Rao I
227.) Shrenik
228.) Ellora Caves
229.) Swami Chinmayananda
230.) Ghanshyamdas Birla
231.) Banda Bahadur
232.) J.r.d Tata
233.) Kalpana Chawla
234.) Jamsetji Tata
235.) Zarathushtra
236.) Durgadas
237.) Guru Arjan
238.) Tipu Sultan
239.) Shankar Dev
240.) The Prince And The Magician
241.) Chokha Mela
242.) Tapati
243.) Sher Shah
244.) Sea Route To India
245.) The Rani Of Kittur
246.) Velu Thampi
247.) Rani Abbakka
248.) Kunwar Singh
249.) Beni Madho And Pir Ali
250.) Tachholi Othenan
251.) Vidyut Chora
252.) Indra And Vritra
253.) Roopmati
254.) Babur
255.) Subhadra
256.) Sukanya
257.) Pradyumna
258.) Prabhavati
259.) Pareekshit
260.) Agastya
261.) Parashurama
262.) Hemu
263.) Bhanumati
264.) The Parijata Tree
265.) Purushottam Dev & Padmavati
266.) Sambhaji
267.) The Pious Cat
268.) The Pig And The Dog
269.) Ahilyabai Holkar
270.) Dhola And Maru
271.) Albert Einstein
272.) Marie And Pierre Curie
273.) Kanwal And Kehar
274.) Hothal
275.) Chennamma Of Keladi
276.) Kochuni
277.) Hakka & Bukka
278.) The Prophecy
279.) The Lost Prince
280.) The Silent Teacher
281.) Mother Teresa
282.) Andher Nagari
283.) Manduka- The Lucky Astrologer
284.) The Miraculous Conch
285.) The Golden Sand
286.) The Clever Dancer
287.) The Green Demon
288.) The Mystery Of The Missing Gifts
289.) The Secret Of The Talking Bird
290.) Sundari
291.) Sharan Kaur
292.) Satwant Kaur
293.) Sukhu And Dukhu
294.) Shantala
295.) Prince Jivaka
296.) Kumanan
297.) The Adventures Of Pratapan
298.) Manonmani
299.) Raj Singh
300.) Durgesh Nandini

Special Issues

1.) Mahatma Gandhi
2.) Bhagawat: The Krishna Avatar
3.) Dasha Avatar
4.) Jesus Christ
5.) Mahabharata
6.) The Indus Valley Adventure
7.) The Story of the Freedom Struggle
8.) Temples of India: Vaishno Devi, Konark, Tirupati
9.) Tulsidas' Ram Charit Manas
10.) Poet-Saints of India: Tukaram, Tyagaraja, Narsinh Mehta

3 of 3 people found the following review helpful.
On time delivery and excellent packing. My grandson was excited to unpack the ...
By Satish Malladi
On time delivery and excellent packing. My grandson was excited to unpack the huge packing box and dig into 15 comics immediately. Thanks for making him happy.

0 of 0 people found the following review helpful.
Awful, watch out !!!!, get half the product for full price
By Sid
Awful what the seller says and then delivers. The description clearly states 300 Titles + 10 Specials but in reality they only deliver 150 Titles + 10 Specials. This is just so deceiving.

See all 4 customer reviews...

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Is The Wire better than Breaking Bad? Is Cheers better than Seinfeld? What's the best high school show ever made? Why did Moonlighting really fall apart? Was the Arrested Development Netflix season brilliant or terrible?

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• Sales Rank: #12304 in Books
• Published on: 2016-09-06
• Released on: 2016-09-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.25" w x 6.00" l, .0 pounds
• Binding: Paperback
• 432 pages

Review
"I hate Top Ten lists and am existentially opposed to numerically rating television shows, so this book is my worst nightmare! You should buy it anyway, because Alan and Matt are shrewd, witty, and insightful critics, even if they are wrong about Cheers being better than 30 Rock."―Emily Nussbaum, The New Yorker

"What fun to dive into a book that not only inspires but invites debate over your favorite TV shows. Which ones truly deserve to be in the Pantheon? Which ones did or didn't make the cut? Any book that celebrates everything from The Sopranos to Rocky and Bullwinkle gets my attention...and deserves yours."
―Leonard Maltin, film critic/ historian

"It's the Golden Age of TV, yes, but TV: THE BOOK shows we are also in the Golden Age of TV criticism. In the same way so many of us made Leonard Maltin's Movie Guide or Pauline Kael's or David Thomson's review collections our film bibles, readers will be poring over this magnificent volume for years to come. An essential, provocative, and irresistible tome from two of our greatest critics." ―Megan Abbott, bestselling author of The Fever and You Will Know Me

About the Author
Critics Alan Sepinwall and Matt Zoller Seitz have been writing together since 1997, when they were paired up on the TV beat at the Star-Ledger of Newark, New Jersey, the newspaper at the end of Tony Soprano's driveway.

Matt Zoller Seitz is a finalist for the Pulitzer Prize in criticism, the TV critic for New York Magazine and Vulture.com, the editor in chief of RogerEbert.com, and the author of books on television and cinema, including Mad Men Carousel, The Wes Anderson Collection, and The Oliver Stone Experience. Alan Sepinwall is the TV critic for HitFix.com and the author of The Revolution Was Televised. Sepinwall's episode-by-episode approach to reviewing his favorite TV shows "changed the nature of television criticism," according to Slate, which called him "the acknowledged king of the form."

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Prepare for a successful career as a community/public health nurse! Public Health Nursing: Population-Centered Health Care in the Community, 9th Edition provides up-to-date information on issues that impact public health nursing, such as infectious diseases, natural and man-made disasters, and health care policies affecting individuals, families, and communities. Real-life scenarios show examples of health promotion and public health interventions. New to this edition is an emphasis on QSEN skills and an explanation of the influence of the Affordable Care Act on public health. Written by well-known nursing educators Marcia Stanhope and Jeanette Lancaster, this comprehensive, bestselling text is ideal for students in both BSN and Advanced Practice Nursing programs.

• Evidence-Based Practice and Cutting Edge boxes illustrate the use and application of the latest research findings in public/community health nursing.
• Healthy People 2020 boxes highlight goals and objectives for promoting the nation’s health and wellness over the next decade.
• Levels of Prevention boxes identify specific nursing interventions at the primary, secondary, and tertiary levels.
• Practice Application scenarios help you apply chapter content to the practice setting by analyzing case situations and answering critical thinking questions.
• Linking Content to Practice boxes provide examples of the nurse’s role in caring for individuals, families, and populations in community health settings.
• Unique! Separate chapters on healthy cities, the Minnesota Intervention Wheel, and nursing centers describe different approaches to community health initiatives.
• Community/Public Health Nursing Online consists of 14 modules that bring community health situations to life, each including a reading assignment, case scenarios with learning activities, an assessment quiz, and critical thinking questions. Sold separately.

• NEW! Coverage of health care reform discusses the impact of The Patient Protection and Affordable Care Act of 2010 (ACA) on public health nursing.
• NEW! Focus on Quality and Safety Education for Nurses boxes give examples of how quality and safety goals, knowledge, competencies and skills, and attitudes can be applied to nursing practice in the community.

• Sales Rank: #5608 in Books
• Published on: 2015-10-21
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x 1.50" w x 8.50" l, 4.90 pounds
• Binding: Paperback
• 1120 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Pages are hard to read. I wish it was ...
By Jill Bodiford
Pages are hard to read. I wish it was in the same format as my other books instead of the entire pages. I have to enlarge and cursor around to read the whole page.

0 of 1 people found the following review helpful.
Two Stars
By Michell Poor
this book is confusing with too much information per chapter.

0 of 1 people found the following review helpful.
Nice Quality!
By Keesha B
Book is in great condition! Can't wait to use it in class!

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C source code, algorithms and applications for a wide range of valuable scientific and engineering mathematical functions. Each function is discussed in detail with algorithms, applications, and key referneces. Includes a separate 3 1/2" disk.

• Sales Rank: #3067821 in Books
• Published on: 1991-10
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 7.50" w x 1.25" l,
• Binding: Paperback
• 757 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must have book...for those who really needs it
By HD Apprentice
Must have book...for those who needs it :-)
Note that it comes with both 3.5" and 5.25" diskettes.
Nowadays desktops do not feature 3.5" drives so you'll need buy (or borrow) USB version of this drive to get easy access to the source code.

3 of 3 people found the following review helpful.
A Wide Range of Functions
By physics student
I have used programs from this book for theta functions and for spheroidal wavefunctions, or rather for the corresponding eigenvalues. For the theta functions I could not find equivalent programs elsewhere. A program for the spheroidal wavefunctions from another recipe book returned erroneous values for certain parameter sets. Baker's code, on the other hand, appeared to have been carefully checked, and functioned correctly (as far as I could determine) for a wide range of parameter values. I had no great difficulty with compilation when I used Turbo C, in which apparently the programs were developed; however, Watcom C choked on both. The problems were minor, or should have been, except that the code read as though it were intended for a "most-confusing-C-code" contest.
Baker does not have a table of dependencies in his book, but a DOS executable which is included will give the information, more or less, while engendering homicidal feelings toward the author!
If the code were cleaned up the book would be a "must-have" for physicists and applied mathematicians.
This book is not for the novice! However, if you need accurate values for the less-common transcendental functions, and are comfortable with C-language programming, then you will *certainly* want a copy.

4 of 4 people found the following review helpful.
A bazillion functions but poorly written
By A Customer
This book has an enormous number of mathematical functions implemented. Unfortunately, the quality of the code is poor. However, if you buy a copy of A&S, you can use the code as a starting point and it would be faster than writing it from scratch. If you can find the routines you need in the Cephes collection at netlib, I would strongly encourage you to use those instead. On the other hand, there are many routines in this book that I have not seen implementations for elsewhere.

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I don't know what happened to my life.

Just a few months ago, I was independent and had an exciting job I loved. Now, along with my friends, I'm in hiding.

Why? Because I'm one of the Five, a group of human women bestowed with powers and abilities to fight and control supernatural beings. A prophesy was written about us centuries ago. We are supposed to save the world, though none of us knows how.

Now, Cornelius, the leader of a malevolent group known as the Faction believes that by killing us and absorbing our power, he will become unstoppable in his bid to control not only the supernatural domain, but the entire world.

After evading capture and an attempt on my life forced me into months of hiding, I finally have a chance to take action against the Faction — as bait.
Asher Leroux, the vampire tasked with helping me, makes me feel things I don't understand. It's as if he fills the empty places in my soul, spaces that I didn't know existed.

As the final battle draws closer, I know that defeating the Faction won't give me back the life I once had, but maybe that's not such a bad deal after all.

• Sales Rank: #78898 in eBooks
• Published on: 2016-01-26
• Released on: 2016-01-26
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Perfect ending to one of my favorite series!
By Julie G. (Ginger Snaps)
NOTE: this review is being posted a couple of days after I finished the book BECAUSE I HAD TO READ IT AGAIN as soon as I finished it. Yep! It was that good.

I finally got my hands on the fifth and final book in this series! At the same time I'm very sad to see it go. Very, very sad. At least I can reread this series! (as I'm currently doing)

This is Shannon's book, though we get cameos from all the previous characters. Yay! Shannon thinks she needs to be turned into a vampire, and there are a few single male vampires that are happy to do this for her. But is that what's best for her? And why does Asher keep looking at her like that? Ahhh... there's so much I can say but I don't want to spoil any of it! Does Shannon have her own abilities that will help the others? I'm not gonna tell you! You have to read it yourself.

This is the end of the series, and author C. C. Wood definitely did this series right. We have suspense, we have action, we have steamy scenes and humor, and this book wrapped up the entire series nicely giving us enough closure while leaving us wanting just a little more. (Maybe if we bug the author, we can get a couple novellas to continue these characters, huh C.C. Wood???) This is a 100% complete, HEA series people! Read it!

But WAIT! There's more! Because at the end of the book, the author tells us that she will write a NEW series called 'Blood and Bone', which will continue the stories of several characters from these books that maybe didn't get their HEA's! Oh! That means we get to read more about.... NOPE... not gonna name the characters I'm hoping for. I don't want to jinx anything. I'm just excited that some of these other characters' stories will continue!

**ARC provided in exchange for an honest review.

1 of 1 people found the following review helpful.
Not what I expected
By Amazon Customer
A bit of a let down. I loved Asher but Shannon's constant need for independence was annoying at times. I get that she is a strong and "skilled" woman (she reminded us of it every other page) but she fought Asher on EVERYTHING! It was just a bit much. But the biggest let down was the fight scene. I guess I expected something more epic. I expected all 5 to join forces...hence the Prophecy of the 5. For the last 4 books we've been reading about the Prophecy of the 5, how there was a reason and purpose for each of them, yet other than being in the room, Ivie, Donna, and Rickie didn't do anything! What was the point to that? With their powers/skills so vamped up in their individual books, I was expecting them to ban together to take out the threat. I guess I completely misunderstood the purpose of the previous books.

1 of 1 people found the following review helpful.
Thrilling ending to a great series
By J. L. Johnston
What a great ending to a wonderful paranormal series. Shannon is one tough chick and she's not as surprised as the others about things that go bump in the night. Asher is the sexy vampire who is tasked with helping Shannon prepare for the battle with the Faction. One look at Asher and Shannon felt her soul settle. There's nothing like soul mates, vampires, hot sex, and battle for survival. CC Wood's Bitten series has taken the readers on a epic journey of self discovery, fate, love, sex, friendship, and ties that bind. I've loved every second of this journey and I'm sad it's over but what a awesome way for it to end. If you love vampires, shifters, and things that go bump in the night then read the Bitten series.

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Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

• Sales Rank: #22146 in Books
• Published on: 2013-12-11
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.75" w x 1.00" l, .0 pounds
• Binding: Paperback
• 550 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good Book
By Ameena
Purchased this for a college class, has lots of useful info I will use for years to come!!

10 of 16 people found the following review helpful.
you may like this book
By TERRI C.
I had to purchase this for a college class. It is the only one of my textbooks I plan to resell immediately. The underlying message is carbs, carbs, carbs - even if they're refined, nutritionally devoid carbs. This book promotes MyPlate, artificial sweeteners, pasteurized skim milk and fruit juice, refined carbohydrates and sugar. If you believe those things are healthful, you may like this book.

The sample menus are extremely lacking in phytonutrients from vegetables and sulfur-rich foods to help the body detoxify. If you want/need to avoid gluten, dairy, soy or refined sugar, the sample menus in the book will be of no help. Thus, If you have any food allergies or sensitivities or you want a more holistic, functional approach to nutrition that doesn't promote diabetes and brain deterioration, I recommend finding another book.

0 of 0 people found the following review helpful.
Four Stars
By En C.
Expensive book! so expensive, but detailed, got it for class.

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[Q253.Ebook] Fee Download Diet for a Small Planet, by Frances Moore Lappe

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Diet for a Small Planet, by Frances Moore Lappe

Fee Download Diet for a Small Planet, by Frances Moore Lappe

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• Sales Rank: #5883438 in Books
• Published on: 1974
• Binding: Mass Market Paperback

Most helpful customer reviews

102 of 105 people found the following review helpful.
Small planet, big influence
By Joanna Daneman
This is an amazing book. It has lasted longer on the shelves than many other books of its kind and packs an influential punch.
The secret of "Diet for a Small Planet" is that it contains something for everyone, whether you believe in vegetarianism, the ecological production of the food supply or just want better health.
If you are an animal activist or don't eat meat for religious reasons, Lappe provides valuable info on how to get the proper balance in your diet by matching foods to get all the essential amino acids you need (the building blocks of proteins.)
If you are interested in health, you can use Lappe's book to provide alternative main dishes that are satisfying and lower in fat, higher in fiber. Meat is a major source of saturated fats, beans and rice and other grains provide lots of benefits such as soluable and insoluable fiber, vitamins and minerals.
If you are ecologically minded, and this is the thrust of the book, you can eat comfortably, knowing your dietary items take up less resources to grow.
I don't subscribe to all Lappe's philosophies, yet, this book had and continues to have a major influence on me. Rice and beans or grains and beans are regular items on our table, meatless days outnumber days when meat is on the table, and this is because I read Lappe's book long ago. I am sure I am better for knowing the information here.

39 of 41 people found the following review helpful.
even with 'protein complementarity' refuted, a source for simple, affordable ethnic recipes based on legumes & grains
By Jeffrey L. Blackwell
Like so many applied chemistry students in the 1970s, Diet for a Small Planet was among the books that made chemistry 'alive'. It brought our classroom abstractions to the kitchen table. Lappe's writing is persuasive and readable and her recipes are simple and affordable enough for a student's skill & budget.

Much of the controversy of this book arose regarding its 2 main points.
1) When proteins are assimilated or metabolized as a 'complete protein' containing all amino acids in proper proportions, there is a high 'protein utilization' by enzymes / human digestive system. (see note, this was researched and refuted in 1981)
2) The 'food chain' pyramid of feed grains to animal meat has about a 10% net protein efficiency. That is, you get 10 times more protein eating corn & beans vs. eating beef or red meat protein.

Lappe's contention that we could feed many of the world's malnourished if we in rich nations were vegetarians or used meats as seasoning rather than entrees may be a scientific & nutritional ideal. The bad news is that it is as difficult to change traditional patterns of food consumption as it is to change religion or culture. The good news is 'protein complementarity or not', combos of legumes and grains have for centuries been the traditional pattern of food comsumption by the poor in most of Latin America & Asia. whether eaten as a meal or not, the 'survival value' of these protein-rich combos made them the 'fittest' for the environment so they became traditions.

For similar food chem books, try Harold McGee or especially Shirley Corriher's classic 'Cookwise'.

Note from Wikipedia:
'In fact, the original source of the theory, Frances Moore Lappé, changed her position on protein combining. In the 1981 edition of Diet for a Small Planet, she wrote:

"In 1971 I stressed protein complementarity because I assumed that the only way to get enough protein ... was to create a protein as usable by the body as animal protein. In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.
"With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on
[1] fruit
[2] some tubers, such as sweet potatoes or cassava,
[3] junk food (refined flours, sugars, and fat).
Fortunately, relatively few people in the world try to survive on diets in which these foods are virtually the sole source of calories.

In all other diets, if people are getting enough calories, they are virtually certain of getting enough protein."[8]

On the other hand, the principle of protein combining seems to have been unknowingly recognized by most traditional agricultural societies in the form of dishes that combine legumes with grains. Examples include the traditional Indian combination of dal and rice, the Middle Eastern pairing of pita bread with hummus, ful medames, or falafel, the West African combination of rice and beans (since spread in a circum-Caribbean distribution to the Caribbean islands, Brazil and elsewhere in Latin America, and to the Southern United States where it is known as Hoppin' John), and the Mexican tradition of combining beans with tortillas and other dishes made of maize.'

38 of 42 people found the following review helpful.
Wonder where I've been that I missed this book till now!!??
By B. Smawley
Oh gosh what can one say about a book that is so insightful and factually sound? I commend Ms. Lappe for pulling together all the data contained in this book. She does not preach nor try to change anyone's mind. The info contained in the book reminded me of that old line "just the facts please." I believe she focused on protein because it is "lack of protein if we don't eat meat" (not vitamins, minerals, iron, etc.) that scare people about giving up meat. Ms. Lappe includes charts and facts and figures -- all kinds of information -- to reassure the reader that plant eaters can in fact get adequate protein from veggies -- minus the artery-clogging fat. Certainly, one gets plenty of vitamins and other nutients from plant/grain foods. Perhaps we bring our personal baggage along when reading such a book. I believe it is wasteful to feed grain to animals when people worldwide are starving and I doubt the earth can continue to support such wastefulness. So I welcome books such as this. Each person should think over the issues then decide. If one decides to stop eating meat or to cut back on the amount eaten, this book is loaded with information to help with food combining in the plant/grain families to make sure one will get the necessary nutrients. The recipes are included to help us along, and I will be referring to them and this book often in the coming weeks (or months!) Ms. Lappe's philosophy gets 5 stars too. I highly recommend this book.

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